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What is your suggestion for the correct amount of fresh milled grains to eat to make a difference in my health?

How much freshly milled grain should we eat to see a difference in our health?

Not sure God made tomatoes...some fruits and vegies are actually man made.

Thank you Sue.. and yes I have heard about Steven Gundry as well and do not agree with all his stuff..when I think about taking seeds and skins off of tomatoes .. I feel like you don t have much left ..!!! So thank you for the information.. I love your podcasts

Morning, Ms. Sue, and thank you! The more I learn, the more my red flag signal goes up. When writing the boards to become a nurse, I learned that almost ALL of the answers had truth in them, with the exception of this word, or that phrasing. If you didn't know WHY this part was wrong, it would have been easy to "choose" the wrong answer. I watched Dr. G for a while, to hear him out. He always and I mean ALWAYS, puts up his "I know what I'm talking about because I am a Dr.". Well, you are also human! Then the red flags begin to show themselves. Him drinking glasses of olive oil was number one. Then his- I believe in it so much that I bought a olive grove and am now selling this high dollar, "clean oil". If we can get folks to stop and ask- First, before I buy into this, or that. Is there any lifestyle changes that I can make, to get the same nutrition, without having to spend "the sale price" of 45.00 a bottle, for THIS prescribed healthy medicine? The reviews are scary to me. Not that his olive oil isn't beneficial when used as it's supposed to be, but people adding it to their coffee, and just drinking glasses of it??..🙁 Make some healthy bread, and make a olive oil dip. But, my goodness, don't do that to your body by drinking a glass full! YIKES! I learned, I cannot use any olive oil from Italy. There is something in the ground that is in all of their oils, that I have tried. Their oils, give us upset stomachs, and/or heartburn. Greek olive oil does not, but over indulgence of theirs can occasionally, livin up the line to the powder room. Olive oil from Israel- NO one in our house is bothered at ALL, no matter how it is used! So, I keep Greek and Israeli olive oil on the shelf, and use them both.

Thank you for this info. I understood Gundry to say these lectin containing foods are okay if properly prepared; removing the skin and seeds or soaking or pressure cooking. I followed his regime and did heal my gut and then added whole ancient grains etc after. i appreciate the scientific info you gave but feel it does intersect with Gundry. Sometimes we need to either use or abstain from foods in the healing process because of the damage we’ve done, until we can once again enjoy all of God’s foods. It worked for me. I am grateful to you both.

Thank you for sharing this very informative information. God bless you and yours

Thank you, Sue. I trust what you say since you got a degree in food science. You’re the reason I grind my own wheat berries to make flour. God bless you. ❤

I do appreciate what you have said about Lectins. Long ago I realized Dr Gundry would contradict his own scare information. He is a snake oil salesman. I don’t eat most vegetables because of oxalates. I inherited the inability to get rid of oxalates in food, thus a lifelong history of kidney stones. I also have a pretty strong reaction to nightshade foods because of the solanine. Those foods cause me to have a form of Rheumatoid Arthritis. There are ways to deal with these issues and still get the nutrition needed.

Dr Gundry is a clown

I love all your cooking videos please make more❤

Thank you for this great information. 🙏

Thank you sweet lady!!

I can’t seem to find things you talk about on the video on your store. Like the clay pots you baked the bread in.

I followed along with the recipe in the book and I did not have success with it. There doesn’t seem to be a high enough percentage of water. 500ml of water for 1250g of flour is only 40% hydration. Seems like it should be much higher.

I followed along with the recipe in the book and I did not have success with it. There doesn’t seem to be a high enough percentage of water. 500ml of water for 1250g of flour is only 40% hydration. Seems like it should be much higher.

Hi. I got a used zohirushi plus bread machine and listened to Ashley’s video for setting dough cycle and I did what she said to do for memory 2 and doubled checked it but when I pushed start the time popped up for an hour later instead of 35 minutes. Do u know what went wrong?

I have to drink about a gallon of water a day for my kidneys. I just put a wedge of lemon in my water. Yummy! Urine also helps rid the body of toxins. Think water soluble vitamins, too much of a good thing can be bad, the excess is usually excreted through urine.

YES! If I had a nickel for every time I heard "I hate water"...well...Thanks Sue, for the always, timely messages.

Such an amazing recording! I already have a copy of your little spiral bound cookbook and have started making your bread which we love. We stopped for a while to do low carb for my husband’s weight loss but I became so constipated that I refused to do it any longer. We are restarting again and I plan to expand the use of fresh milled flour and remove white flour from our diet. We will let you know how it goes. Again, thank you!

Hey Ms Sue I'm asking the same as below. I just bought a lot of groats, not realizing they have a short shelf life. I am cooking them and freeze dying. So, I will get busy and get them cooked ASAP because we love out oats, but, we can't eat as much as I got in 6 months. UNLESS we can vacuum seal and put in the freezer.

I have Rye, an only make bread for the husband, once in a while, as he is the only one that likes traditional rye bread. But, I think I will try making cookies with it, Thanks Sue!

I wonder if the bread would have helped my husband if I knew about it 2 years ago. He'd had several heart attacks over the years (since 2003), a stroke, and diabetes. Maybe he'd still be here . . .

How would this work? If I eat many carbs, it interrupts my sleep and it’s like my body’s thermostat is over heated.

God bless you Sue, I have been milling my flour now for almost 6 months and my toenail fungus is going away with only castor oil applied occasionally.

I started milling my own wheat berries, after coming across Sue Beaker UA-cam. Started baking bread, pancakes, muffins and oh the changes it has made. I went from one bathroom trip a week (not kidding) to every morning!! You don't know how miserable it is to live with those issues, over the counter fiber didn't help but only made it worst, I will never go back to dead bread!! Thank you God!!

Even when bread turns out ugly, it tastes amazing. My bread is coming out better now that I've been doing it a couple months!

Wonderful interview! I met Laura through a mutual friend. Our mutual friend and I are now new to milling and so intrigued by it. Laura is so kind and full of information. Thank God she is willing to share her knowledge. She is coming to my friends house tomorrow to help us by sharing her tips and tricks. Laura is definitely in her element helping others!!

I have a bit of a bread story. I am 64 years old and have been whole foods plant based vegan for about 6 years. It made a huge difference to me and my health is good (I am the only vegan in my family and don't try to tell others what to do - it's just best for me).One thing that I have always struggled with though is brittle nails. The only time they were strong is when I was pregnant with my children (probably due to hormones). I started making bread with whole grains (and sourdough) in March and now - in June - my nails are amazing! The whole grain bread is the only thing that I have changed (was doing sourdough before) so I really think that using the fresh, whole grains is the reason. My best friend turns 60 this week and my gift to her is that I am bringing all the ingredients to her house and will bake a bread with her, giving her the things she needs to keep making bread. 🙂 One thing: I can't yet afford to buy a mill so have been soaking the grains then putting them through a blender. It actually works very well!

This is the last needed addition to our diet. We do eat them, but, not enough. I'm actually adding it to the bread. Thanks Sue, this is wonderful.

That's the problem with information is that when you write a book you believe one thing and as new information comes out, you update and revise that information to include or disregard information of there beliefs that you previously held, but he is very healthy and promotes very healthy living and has helped a lot of people with diseases That whole grains alone will not heal.

Is the millet hulled?

Have you tried vacuum sealing your yeast into a jar to prolong the shelf life?

How do you explain the high carbs cause me to lose sleep and hurt? Will the fresh milled grains change that?

I just ordered your book! So excited to try some of the recipes.

I have a question about oil in freshly milled bread. Literally ALL the recipes I see online have 4-8 Tbsp of oil in a 2 lb loaf. That’s too much. I find that the freshly ground wheat seed gives enough fluffyness to the bread and probably has enough fat to it and it yields a great loaf. I use only 2 Tbsp and even 1 Tbsp of oil makes the loaf very soft and moist. Please try it. 2 parts red wheat, 1 part white (I find that more red gives a superior sandwich loaf).

Amazing i can't wait to try for my autistic son

I love her story. She is amazing. And I love the idea of cooking the wheat and oatmeal in the rice cooker. I just made some and it is delicious! 😊

Good talk!

Excellent information! Really appreciate all the ways to use beans explained at the end! Thanks Sue!

Thank you. My sister and I are planning a two-week road trip to Michigan and Ohio in September. Thank you for the ideas on how I can still have my real bread on this trip.

Thank you for some great ideas for away from home bread and meal options.

Question...you talk about "gluten free" and how it is a myth. I've been trying to figure out what you meant. I went GF about 10 years ago. My pain went away and my energy went up. Anyway, my family has been watching and learning from you about milling and here is my question: Do you mean that it isn't "gluten" that bothers people, but the fact that they separate so much of the wheat that it causes issues with the intestines, etc? With my ADD I have a hard time watching long videos, however I find your videos very interesting and packed with info. I'm taking notes and hoping and praying to get the mill and wheat soon. My big concern is the gluten issue when we do get it. What do you have to say about that? I believe you are an answer to my prayers and hope I am right. Thank you!!!

Question - I have just started eating bread with freshly milled flour. I am having some bloating and gas, but I am going to the bathroom a lot! Will my body adjust?

If we autolyse wouldn’t that take care of the rough texture?

It would be nice to see a zoom with live shoots

Great podcast!!

I've made many of your bread recipes love love love

I am excited to try homemade bread! I have a grain mill and grains on hand. I was diagnosed years ago with fibromyalgia and after seeing your interview with Michal Grappe, I’m excited to see if it will make a difference in my health. I love bread and have missed eating it for about 10 years.

This has blessed me so much! You will hear “well done my good and faithful servant”! God bless!